Feeling Good and Looking Good

                                                                                            Guiding Questions

Why is physical fitness a personal matter?

Physical fitness deals with one's self, therefore no one else can partake in this making things better for you. It also will help you survive longer if you keep yourself fit in health, not only with exercise, but also with nutrition.

How do some people neglect their health by choosing not to participate in physical activity?

Many people feel like, nothing will happen to them if they do not participate in physical fitness activities. They feel that their bodies can or already do function properly as it is. Most people do not understand the health risk in not exercising, even if only for ten minutes a day.

What are primary health risk factors, and which ones may be controlled?

What benefits are gained by exercising?

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What is the relationship between wellness and personal fitness?

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What is a personal fitness program(PFP)?

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